Choose the right ergonomic chair to avoid stress on your spine

Our daily office work is basically away from home for 8 hours, so sitting in an office chair for a long time has become the norm. How can our spine be better relieved and supported during these 8 hours, then You need to buy a suitable and comfortable office chair.

As age increases, more and more people seem to be paying attention to ergonomic chairs. The various ergonomic chairs on the market also make consumers dizzy to choose. Sometimes they may not choose the right product, or the budget is too low, and the effect is not as good as expected.

So, how should we correctly choose an ergonomic chair so that your spine will no longer suffer:

When we buy an ergonomic chair, we need to pay attention to: armrests, seat surface, seat cushion, seat height, seat width, seat depth, lumbar support, headrest. The national standard ergonomic chair seat height and lumbar support height Must be adjustable.

1. First of all, the armrest: Novice Xiaobai wants to judge a chair, first look at the hand armrest of the chair. If the handrail is connected to the back of the chair, when people lean back, the handrail can lean back at the same time, and insist on the same perspective as the human body, so as to better support the arm. Some armrests are connected to the cushion. When people lean back, the handrail cannot follow the viewpoint of the human body, so that they cannot comfortably support the arms. The structure of the handrail may not be so important to some people, but it can also be seen from its planning that the manufacturer's planning concept is also a method for testing the ergonomic chair.

2. Next is the lumbar support. Whether a chair is comfortable or not depends mainly on the lumbar support. Office workers who face computers every day may feel it more obviously. Poor sitting posture and chairs without waist protection can lead to symptoms of lumbar disc herniation. It is becoming more and more common that a good ergonomic chair is really important.

The lumbar support may be the most technical part of the entire chair. The design is relatively complicated. Although many chairs will have a lumbar support, bigger is not always better. A lumbar support that is too high cannot fit the curvature of the human spine. Some brands of ergonomic chairs can adjust the lumbar support front and back, making it easier to adjust to a comfortable position. Of course, the most direct way to choose is to sit down and feel it yourself to see whether the chair back can fully support your back in different sitting postures.

3. Next is the headrest. Most people in my country have a suitable height of 40-46cm, and a chair headrest that is too high cannot support the head and may even hinder use. The adjustability of the headrest is also very important.